Scene Magazine

a student publication for the CSUN community

Preparing Healthy Paleo Breakfast Recipe

So many have been pondering the finest way for them to describe themselves when they received the advance copy of Paleo Comfort Foods. You got it, remember back in those elementary school days when the biggest concern you experienced was who experienced the coolest lunch time package?

It was like an ideal of passage back when you was younger and usually had to have the latest “in” lunch time package. Whether it was Teenage Mutant Ninja Turtles, Ghostbusters, or god forbid New Kids on the Block when you would get these lunch time boxes they would not leave yours part.

They would be on your lap on the way home from the store, would carry them around the house, they were in my bedroom when you slept, all just to make sure nothing ever happened to them before you could get them to school to show off and ensure my spot at the cool kids lunch time table.

Well, the unfortunate news is certainly, 22 years later on and you may or may not possess acted in a related fashion. You got the publication and before could get in to your house, was standing up in driveway flicking through the webpages as tripped over shoes, strolled into counters in kitchen, and put items aside in their wrong locations because it was too preoccupied wiping drool off of the fresh shiny webpages.

The recipes are easy to read, understand, and follow. You can really tell they put their heart and soul into this publication and it comes out with the flavors of the dishes.

They openly stated in the beginning of this book that depending on the version of Paleo you are living whether it be loose rules or following a strict Whole 30, some of these recipes may not be for you or not for daily consumption.

Keep that in mind when you get hooked about Julie’s great tasting Banana Pudding or are dipping 5 nice potatoes in their amazing Chipotle Dipping Sauce. Everything is definitely good in moderation and since you believe Paleo is definitely all an individual roadmap, this publication can benefit persons from all strolls of existence. People with Celiac Disease, Gluten Intolerances, and Primal/Paleo fanatics alike can all use these quality recipes and include them into their healthy way of life choices.

Here are some of the recipes under Paleo Book:
Servings: 3-4
Prep Time: 10 Minutes
Cook Time: 20 Minutes

Ingredients (Coconut Flour Tortillas):
  • 1/4 Cup Coconut Flour
  • 8 Large Egg Whites (Set yolks aside you will use them below)
  • 1/4 Tsp Baking Powder
  • 1/2 Cup Water
  • Coconut Oil for pan coating
  • Ingredients (Beef “burrito” stuffing):
  • 1 Lb Grass-fed Ground beef
  • 1 Red Onion, diced
  • 2 Jalapenos, diced (I use my seeds)
  • 1 Tomato, diced
  • 4 Cloves of Garlic, minced
  • 8 egg yolks (from above)
  • 1/4 Cup of water
  • Salt and Pepper to taste

Process (Coconut Flour Tortillas)

1. Whisk all ingredients together in a bowl, making sure no lumps remain.  You can cheat like me cause I used my new awesome NINJA with the whipping paddle, it was amazing, just saying.
2. Preheat a small non-stick skillet over medium heat.  Place 1 Tsp coconut oil in the pan and swirl around to coat.
3. Pour about 3 Tbsp of batter in the pan tilting the pan to spread the batter out and get a thin tortilla.
4. Ensure before you try and flip the tortilla, it is golden brown, if it is not it will rip.  You need to be patient with these and let them brown.
5. Once golden brown, flip over and brown on the opposite side.  Remove to plate with the below filling and repeat the process to finish off your batter.
Process (Beef “burrito” stuffing):
1. Heat a large skillet over medium heat.
2. Combine your 8 egg yolks and water in a bowl and whip well.
3. Place your onions, jalapenos, and ground beef in your pan and cook until your ground beef is cooked through.
4. When your beef is nearing completion, add in your minced garlic and season your life away with salt and pepper.
5. Once your beef is cooked, add in your whipped egg yolks and continue to stir well and ensure an even distribution of the eggs throughout the beef mixture.
6. Continue to cook until all of your eggs are cooked, remove from heat.
7. Lay one of your Delicious coconut flour tortillas from above on a plate, spoon in your “burrito” stuffing, close your tortilla and then top with diced tomatoes.
8. Serve and enjoy :)
Author Profile

About Dian Sastro

Diandra Paramita Sastrowardoyo, better known by her stage name Dian Sastro or Dian Sastrowardoyo, is an Indonesian model and actress. At the age of 14, she won the teen beauty pageant Gadis Sampul. She began her acting career with a leading role in the 2000 film Bintang Jatuh directed by Rudi Sujarwo.

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